Choose To Enjoy Your Moments – 10 Simple Tips

Choose To Enjoy Your Moments – 10 Simple Tips

Begin today to enjoy every moment of your day. Make a commitment to yourself right now, this very moment that you are going to enjoy your day.  By beginning to enjoy your days, you will expand to enjoying your life.  If you say “I will enjoy my life when I...
Forgiveness & Making Peace

Forgiveness & Making Peace

“The weak can never forgive.  Forgiveness is an attribute of the strong” – Ghandi Take a moment and think about any person, event, circumstance or situation with which you are angry, mad and harboring resentment.  If there is even one person or...
Overcoming Stress, Worry and Anxiety – 15 Tips

Overcoming Stress, Worry and Anxiety – 15 Tips

Feelings of anxiety are a result of fear of the unknown.  Anxiety is usually caused by thoughts of the future.  “What will I do?”, “What is going to happen?” “What if …” Worry and anxiety can affect us negatively in many ways.  They can lead to physical symptoms,...
Call 949-363-0700