Choose To Enjoy Your Moments – 10 Simple Tips

Choose To Enjoy Your Moments – 10 Simple Tips

Begin today to enjoy every moment of your day. Make a commitment to yourself right now, this very moment that you are going to enjoy your day.  By beginning to enjoy your days, you will expand to enjoying your life.  If you say “I will enjoy my life when I lose...
Reasons To Smile

Reasons To Smile

You have heard it before, “Smile it is good for you”. It turns out that this is very true. In trying to make things happen in our life, get healthy, eat healthy, exercise and reach our goals, we sometimes forget to smile. Things become so serious and our smiling face...
Forgiveness & Making Peace

Forgiveness & Making Peace

“The weak can never forgive.  Forgiveness is an attribute of the strong” – Ghandi Take a moment and think about any person, event, circumstance or situation with which you are angry, mad and harboring resentment.  If there is even one person or situation in your...
Overcoming Stress, Worry and Anxiety – 15 Tips

Overcoming Stress, Worry and Anxiety – 15 Tips

Feelings of anxiety are a result of fear of the unknown.  Anxiety is usually caused by thoughts of the future.  “What will I do?”, “What is going to happen?” “What if …” Worry and anxiety can affect us negatively in many ways.  They can lead to physical symptoms,...
HOW To Have A Successful Relationship

HOW To Have A Successful Relationship

I often am asked how to have a successful relationship. Three keys to success in every relationship are honesty, open mindedness and willingness, hence HOW.  Open, honest, communication, conflict resolution and compromise.  These skills are achieved by having a...
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