Life Coaching Stress Busters

Life Coaching Stress Busters

We’ve been outlining some stress busters life coaches recommend to their clients.  Our previous article discussed the importance of taking each day as it comes.  We also covered the pitfalls of being a perfectionist and how taking time to stop and breathe can help you...
How can Life Coaching Help Me?

How can Life Coaching Help Me?

Our previous article discussed how a life coach can help you set personal and professional goals and achieve a healthy work/life balance.  This article will address how accountability and counseling work together to reduce and address negative influences preventing...
What is a Life Coach?

What is a Life Coach?

“I was always looking outside myself for strength and confidence but it comes from within. It is there all the time” Anna Freud A life coach is a trained professional who works closely with you to help you achieve your full potential.  Life has many distractions.  We...
Choose To Enjoy Your Moments – 10 Simple Tips

Choose To Enjoy Your Moments – 10 Simple Tips

Begin today to enjoy every moment of your day. Make a commitment to yourself right now, this very moment that you are going to enjoy your day.  By beginning to enjoy your days, you will expand to enjoying your life.  If you say “I will enjoy my life when I lose...
Reasons To Smile

Reasons To Smile

You have heard it before, “Smile it is good for you”. It turns out that this is very true. In trying to make things happen in our life, get healthy, eat healthy, exercise and reach our goals, we sometimes forget to smile. Things become so serious and our smiling face...
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