Begin today to enjoy every moment of your day. Make a commitment to yourself right now, this very moment, that you’re going to enjoy your day. By beginning to enjoy your days, you will expand to enjoying your life....read more
“The weak can never forgive. Forgiveness is an attribute of the strong.” – Ghandi Take a moment and think about any person, event, circumstance, or situation toward which you feel anger, resentment, or unforgiveness. If there is even one...read more
Feelings of anxiety are often the result of fear of the unknown. Anxiety is usually caused by thoughts about the future, such as “What will I do?” “What is going to happen?” or “What if…” Worry and anxiety can...read more
Healthy relationships require more than love alone. Trust, communication, compromise, and emotional maturity all play an important role in building a lasting connection between two people. Three important keys to success in relationships are honesty, open-mindedness, and willingness, also...read more
Infidelity is destructive to both spouses. The stress of lying, cheating, and having a relationship outside the marriage affects the mind, body, and spirit. If the decision is to stay married, honesty is the first step. The spouse who...read more
Healing individually is often the primary focus in recovery or during a major life change. But learning how to navigate a marriage or relationship while you are changing can be challenging. As your relationship with yourself improves, old ways...read more
