While healing individually is stressed as the primary focus in recovery or at any stage in life, learning to navigate a marriage or relationship with a significant other can be challenging. Here are 3 ways To Heal a Relationship....read more
Overthinking can become a habit that leads to symptoms of anxiety. Here are 3 ways to stop overthinking. “Stinking Thinking” is what I call it. Reasoning and trying to figure everything out before we take action or choose to...read more
When we deem life as stressful and overwhelming and hard it can be very challenging to be happy or content with those types of thoughts and beliefs. Days then will become filled with feelings of frustration, sadness, anger, and...read more
Sleeping is so very important in maintaining physical and psychological balance and being our best selves. Many people make statements such as “I never sleep” or “I don’t need a lot of sleep” or “I can’t sleep”. These statements...read more
Many times in our pursuit of excellence, achieving our goals and living life, we do not take the time to realize the impact of our behaviors on others, both good and bad. Maybe because we are struggling in our...read more
In pursuit of your goals and an overall healthy lifestyle, you will experience situations that appear as setbacks. The important thing to know is that a setback does not mean that you have to start all over again or...read more
