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21 Days To Change

21 Days To Change

21 Days To Change Change your thoughts and you will change your life and behaviors Welcome to my new series 21 Days to Change I will be posting blogs to begin to learn to change some of the most problematic patterns that are frequently discussed in my sessions. If you...
3 Tricks To Be Happy Now ?

3 Tricks To Be Happy Now ?

When we deem life as stressful and overwhelming and hard it can be very challenging to be happy or content with those types of thoughts and beliefs. Days then will become filled with feelings of frustration, sadness, anger, and disappointment that lead to a low...
5 Tips For Sleeping Soundly Tonight

5 Tips For Sleeping Soundly Tonight

Sleeping is so very important in maintaining physical and psychological balance and being our best selves.  Many people make statements such as “I never sleep” or “I don’t need a lot of sleep” or “I can’t sleep”....
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