While healing individually is stressed as the primary focus in recovery or at any stage in life, learning to navigate a marriage or relationship with a significant other can be challenging. Often new rules, roles, limits and boundaries need...read more
In a healthy relationship, conflict is not the enemy. Conflict resolution becomes important when disagreements are ignored, repeated, or handled in a way that creates more hurt than understanding. In the previous article, we discussed how honesty, open-mindedness, and...read more
Psychiatrist Dr. Susan Pazak was recently featured in Your Tango’s article ’14 Experts Reveal The Most Common Reason People End A Relationship (Other Than Infidelity)’. Here is an excerpt from the article, ‘New love always feels evergreen. The spark...read more
Making time to take care of ourselves is challenging in today’s fast paced world. Any qualified psychological expert will tell you that not taking time out for yourself is detrimental to both your physical and emotional health. This is...read more
Stress can affect your mood, sleep, focus, relationships, and physical health. During difficult seasons, even simple decisions can feel heavier than they should. While stress is a normal part of life, chronic stress can make it harder to think...read more
“One day in retrospect the years of struggle will strike you as the most beautiful” Sigmund Freud Relationships take a lot of work, patience and dedication. Sadly, nearly half of all marriages in the United States will end in...read more
