While healing individually is stressed as the primary focus in recovery or at any stage in life, learning to navigate a marriage or relationship with a significant other can be challenging. Often new rules, roles, limits and boundaries need...read more
In a healthy relationship, conflict is not the enemy. Conflict resolution becomes important when disagreements are ignored, repeated, or handled in a way that creates more hurt than understanding. In the previous article, we discussed how honesty, open-mindedness, and...read more
If you have determined that you may have an addiction to food or addictive tendencies, it is important to have a relapse prevention plan. This will assist you in avoiding going back to addictive behaviors or problematic patterns to...read more
