What is a Life Coach?

What is a Life Coach?

“I was always looking outside myself for strength and confidence but it comes from within. It is there all the time” Anna Freud A life coach is a trained professional who works closely with you to help you achieve your full potential.  Life has many...
Reasons To Smile

Reasons To Smile

You have heard it before, “Smile it is good for you”. It turns out that this is very true. In trying to make things happen in our life, get healthy, eat healthy, exercise and reach our goals, we sometimes forget to smile. Things become so serious and our...
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