Feelings of anxiety are often the result of fear of the unknown. Anxiety is usually caused by thoughts about the future, such as “What will I do?” “What is going to happen?” or “What if…” Worry and anxiety can...read more
Healthy relationships require more than love alone. Trust, communication, compromise, and emotional maturity all play an important role in building a lasting connection between two people. Three important keys to success in relationships are honesty, open-mindedness, and willingness, also...read more
Infidelity is destructive to both spouses. The stress of lying, cheating, and having a relationship outside the marriage affects the mind, body, and spirit. If the decision is to stay married, honesty is the first step. The spouse who...read more
Healing individually is often the primary focus in recovery or during a major life change. But learning how to navigate a marriage or relationship while you are changing can be challenging. As your relationship with yourself improves, old ways...read more
Overthinking can become a habit that leads to symptoms of anxiety. Learning healthier coping strategies and seeking anxiety support can help interrupt the cycle before it becomes overwhelming. Why overthinking can feel impossible to stop Overthinking often feels productive...read more
When we deem life as stressful, overwhelming, and hard, it can be challenging to feel happy or content with those types of thoughts and beliefs. Days can become filled with feelings of frustration, sadness, anger, and disappointment. Over time,...read more
