You have heard it before, “Smile it is good for you”. It turns out that this is very true. In trying to make things happen in our life, get healthy, eat healthy, exercise and reach our goals, we sometimes...read more
“The weak can never forgive. Forgiveness is an attribute of the strong” – Ghandi Take a moment and think about any person, event, circumstance or situation with which you are angry, mad and harboring resentment. If there is even...read more
Feelings of anxiety are a result of fear of the unknown. Anxiety is usually caused by thoughts of the future. “What will I do?”, “What is going to happen?” “What if …” Worry and anxiety can affect us negatively...read more
I often am asked how to have a successful relationship. Three keys to success in every relationship are honesty, open mindedness and willingness, hence HOW. Open, honest, communication, conflict resolution and compromise. These skills are achieved by having a...read more
Infidelity in a marriage is destructive to both spouses in a marriage. The stress of lying and cheating and having a love affair with someone other than your spouse is very detrimental. It impacts a person’s mind, body and...read more
While healing individually is stressed as the primary focus in recovery or at any stage in life, learning to navigate a marriage or relationship with a significant other can be challenging. Here are 3 ways To Heal a Relationship....read more
