“The journey is the reward” -Tao saying Stress is a primary cause of unhappiness. It also contributes to health problems such as high blood pressure and weight gain. Stress may be a fact of life, but it does not...read more
Our previous article discussed how a life coach can help you set personal and professional goals and achieve a healthy work/life balance. This article will address how accountability and counseling work together to reduce and address negative influences preventing...read more
I often am asked how to have a successful relationship. Three keys to success in every relationship are honesty, open mindedness and willingness, hence HOW. Open, honest, communication, conflict resolution and compromise. These skills are achieved by having a...read more
Infidelity in a marriage is destructive to both spouses in a marriage. The stress of lying and cheating and having a love affair with someone other than your spouse is very detrimental. It impacts a person’s mind, body and...read more
While healing individually is stressed as the primary focus in recovery or at any stage in life, learning to navigate a marriage or relationship with a significant other can be challenging. Here are 3 ways To Heal a Relationship....read more
