“Happiness is when what you think, what you say and what you do are in harmony” Mahatma Gandhi An expert psychologist has established themselves as an authority in their field. He or she has specialized training and gained significant...read more
We’ve been outlining some stress busters life coaches recommend to their clients. Our previous article discussed the importance of taking each day as it comes. We also covered the pitfalls of being a perfectionist and how taking time to...read more
“The journey is the reward” -Tao saying Stress is a primary cause of unhappiness. It also contributes to health problems such as high blood pressure and weight gain. Stress may be a fact of life, but it does not...read more
Our previous article discussed how a life coach can help you set personal and professional goals and achieve a healthy work/life balance. This article will address how accountability and counseling work together to reduce and address negative influences preventing...read more
I often am asked how to have a successful relationship. Three keys to success in every relationship are honesty, open mindedness and willingness, hence HOW. Open, honest, communication, conflict resolution and compromise. These skills are achieved by having a...read more
Infidelity in a marriage is destructive to both spouses in a marriage. The stress of lying and cheating and having a love affair with someone other than your spouse is very detrimental. It impacts a person’s mind, body and...read more
