Habits to Break If You Want to Feel More Fulfilled (Part 2)
Part one of this two-part life coaching series discussed how procrastination and perfection can hold you back from living a fulfilling life. Below are some additional habits to break when you feel unfulfilled or unsure how to move forward.
If you’ve been wondering how to feel fulfilled in life, start by looking at the daily patterns that may be draining your confidence, your energy, and your peace.
Put self-doubt to rest
Self-doubt is not only unhealthy, but it can take over and control your life.
As a psychology expert, I have worked with many clients who have allowed self-doubt to damage their relationships, careers, and sense of self-worth. While it’s natural for everyone to experience fear and doubt at times, continual self-doubt is destructive.
You may question your decisions, hold back from opportunities, or convince yourself that you’re not ready to take the next step. Over time, self-doubt can become a habit. It can keep you inside your comfort zone even when part of you wants to grow.
If you’ve been searching for how to stop self-doubt, begin by noticing the thoughts you keep repeating to yourself. Are they encouraging you to move forward, or are they keeping you small?
You would be surprised at what you can do when you put self-doubt to rest and step outside your comfort zone.
Set time aside for yourself each day
As a life coach and psychologist, I often see clients who spend too much time taking care of others but allow no time for themselves.
This not only leads to discontent but often results in severe burnout. The best way you can take care of others is to first take care of yourself.
You will feel much more fulfilled if you set aside time each day to do something you like to do. Read a book. Go to the park. Watch a television show. Take a bubble bath. Sit quietly for a few minutes without feeling guilty.
Self-care does not have to be complicated. What matters is that you make room for yourself instead of waiting until you are exhausted. The American Psychiatric Association shares that preventing burnout includes setting boundaries, making time for relaxation, and taking intentional steps to support your mental, emotional, and physical health.
You cannot pour from an empty cup. When you take care of yourself, you have more to give to the people and responsibilities that matter to you.
Choose fulfillment instead of staying stuck
Feeling fulfilled does not always mean changing your entire life at once. Often, it begins with breaking the habits that keep you from appreciating who you are, where you are, and what you are capable of becoming.
Self-doubt, overgiving, burnout, procrastination, and perfectionism can all make life feel smaller than it needs to be. Life coaching can help you recognize those patterns and create a plan of change.
When it comes to life coaching, experience does matter. I often refer to my experience as a psychological expert when working with my life coaching clients.
Work with a qualified life coach in Orange County
If you’re seeking a qualified life coach in Orange County, check the background of those you are considering. Some life coaching professionals have no formal training. A psychological expert, on the other hand, goes through intense schooling and can draw on their experience as a psychologist.
I’m looking forward to the opportunity to work with you.
