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Reasons To Smile

You have heard it before, “Smile it is good for you”. It turns out that this is very true. In trying to make things happen in our life, get healthy, eat healthy, exercise and reach our goals, we sometimes forget to smile. Things become so serious and our smiling face...

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Forgiveness & Making Peace

“The weak can never forgive.  Forgiveness is an attribute of the strong” - Ghandi Take a moment and think about any person, event, circumstance or situation with which you are angry, mad and harboring resentment.  If there is even one person or situation in your life...

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Overcoming Stress, Worry and Anxiety – 15 Tips

Feelings of anxiety are a result of fear of the unknown.  Anxiety is usually caused by thoughts of the future.  “What will I do?”, “What is going to happen?” “What if …” Worry and anxiety can affect us negatively in many ways.  They can lead to physical symptoms,...

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HOW To Have A Successful Relationship

I often am asked how to have a successful relationship. Three keys to success in every relationship are honesty, open mindedness and willingness, hence HOW.  Open, honest, communication, conflict resolution and compromise.  These skills are achieved by having a...

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3 ways To Heal a Relationship

While healing individually is stressed as the primary focus in recovery or at any stage in life, learning to navigate a marriage or relationship with a significant other can be challenging. Here are 3 ways To Heal a Relationship. Often new rules, roles, limits and...

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21 Days To Change

21 Days To Change Change your thoughts and you will change your life and behaviors Welcome to my new series 21 Days to Change I will be posting blogs to begin to learn to change some of the most problematic patterns that are frequently discussed in my sessions. If you...

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3 Tricks To Be Happy Now ?

When we deem life as stressful and overwhelming and hard it can be very challenging to be happy or content with those types of thoughts and beliefs. Days then will become filled with feelings of frustration, sadness, anger, and disappointment that lead to a low...

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5 Tips For Sleeping Soundly Tonight

Sleeping is so very important in maintaining physical and psychological balance and being our best selves.  Many people make statements such as “I never sleep” or “I don’t need a lot of sleep” or “I can’t sleep”.  These statements and beliefs would need to be...

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Be A Blessing to Others

Many times in our pursuit of excellence, achieving our goals and living life, we do not take the time to realize the impact of our behaviors on others, both good and bad. Maybe because we are struggling in our own lives or have our own pain and frustrations to...

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Coping With and Overcoming Setbacks

In pursuit of your goals and an overall healthy lifestyle, you will experience situations that appear as setbacks. The important thing to know is that a setback does not mean that you have to start all over again or give up on your goal or dream. All setbacks are...

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