Blog
Basic Strategies to Take Care of Yourself
Making time to take care of ourselves is challenging in today’s fast paced world. Any qualified psychological expert will tell you that not taking time out for yourself is detrimental to both your physical and emotional health. This is an important topic that is...
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Keeping Calm During Stressful Times
Stress can affect your entire body and is a primary contributor to many common emotional and physical problems people experience every day. Stress is something we address in all types of counseling sessions include addiction counseling, marriage counseling and...
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Featured Services: Couples Counseling & Marriage Counseling
“One day in retrospect the years of struggle will strike you as the most beautiful” Sigmund Freud Relationships take a lot of work, patience and dedication. Sadly, nearly half of all marriages in the United States will end in separation or divorce. Relationship...
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What is an Expert Psychologist?
“Happiness is when what you think, what you say and what you do are in harmony” Mahatma Gandhi An expert psychologist has established themselves as an authority in their field. He or she has specialized training and gained significant experience in certain areas....
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Break These Habits and Live Life to the Fullest – Part 2
Part one of this two part life coaching series discussed how procrastination and perfection can hold you back from living a fulfilling life. Below are some additional habits to break when you feel unfulfilled. Put self-doubt to rest Self-doubt is not only unhealthy,...
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Habits Holding You Back from a Fulfilling Life – Part 1
As an expert psychologist and life coach, I often counsel individuals who are struggling with feeling fulfilled in life. Below is some life coaching advice we can all consider to help us improve our overall outlook. Stop putting things off Procrastination often...
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Life Coaching Stress Busters
We’ve been outlining some stress busters life coaches recommend to their clients. Our previous article discussed the importance of taking each day as it comes. We also covered the pitfalls of being a perfectionist and how taking time to stop and breathe can help you...
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Stress Busting Strategies Life Coaches Recommend to Their Clients
“The journey is the reward” -Tao saying Stress is a primary cause of unhappiness. It also contributes to health problems such as high blood pressure and weight gain. Stress may be a fact of life, but it does not need to take over your life. This next series of...
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How can Life Coaching Help Me?
Our previous article discussed how a life coach can help you set personal and professional goals and achieve a healthy work/life balance. This article will address how accountability and counseling work together to reduce and address negative influences preventing...
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What is a Life Coach?
“I was always looking outside myself for strength and confidence but it comes from within. It is there all the time” Anna Freud A life coach is a trained professional who works closely with you to help you achieve your full potential. Life has many distractions. We...
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Choose To Enjoy Your Moments – 10 Simple Tips
Begin today to enjoy every moment of your day. Make a commitment to yourself right now, this very moment that you are going to enjoy your day. By beginning to enjoy your days, you will expand to enjoying your life. If you say “I will enjoy my life when I lose...
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Reasons To Smile
You have heard it before, “Smile it is good for you”. It turns out that this is very true. In trying to make things happen in our life, get healthy, eat healthy, exercise and reach our goals, we sometimes forget to smile. Things become so serious and our smiling face...
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