Blog

Begin today to enjoy every moment of your day. Make a commitment to yourself right now, this very moment that you are going to enjoy your day.  By beginning to enjoy your days, you will expand to enjoying your life.  If you say “I will enjoy my life when I lose...

You have heard it before, “Smile it is good for you”. It turns out that this is very true. In trying to make things happen in our life, get healthy, eat healthy, exercise and reach our goals, we sometimes forget to smile. Things become so serious and our smiling face...

Feelings of anxiety are a result of fear of the unknown.  Anxiety is usually caused by thoughts of the future.  “What will I do?”, “What is going to happen?” “What if …” Worry and anxiety can affect us negatively in many ways.  They can lead to physical symptoms,...

I often am asked how to have a successful relationship. Three keys to success in every relationship are honesty, open mindedness and willingness, hence HOW.  Open, honest, communication, conflict resolution and compromise.  These skills are achieved by having a...

Infidelity in a marriage is destructive to both spouses in a marriage.  The stress of lying and cheating and having a love affair with someone other than your spouse is very detrimental.  It impacts a person’s mind, body and spirit.  Here are 5 Steps on How to End an...

While healing individually is stressed as the primary focus in recovery or at any stage in life, learning to navigate a marriage or relationship with a significant other can be challenging. Here are 3 ways To Heal a Relationship. Often new rules, roles, limits and...

Overthinking can become a habit that leads to symptoms of anxiety. Here are 3 ways to stop overthinking.  “Stinking Thinking” is what I call it.  Reasoning and trying to figure everything out before we take action or choose to enjoy our day can make life a...

When we deem life as stressful and overwhelming and hard it can be very challenging to be happy or content with those types of thoughts and beliefs. Days then will become filled with feelings of frustration, sadness, anger, and disappointment that lead to a low...

Sleeping is so very important in maintaining physical and psychological balance and being our best selves.  Many people make statements such as “I never sleep” or “I don’t need a lot of sleep” or “I can’t sleep”.  These statements and beliefs would need to be...