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Life Coaching Stress Busters
We’ve been outlining some stress busters life coaches recommend to their clients. Our previous article discussed the importance of taking each day as it comes. We also covered the pitfalls of being a perfectionist and how taking time to stop and breathe can help you...
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Stress Busting Strategies Life Coaches Recommend to Their Clients
“The journey is the reward” -Tao saying Stress is a primary cause of unhappiness. It also contributes to health problems such as high blood pressure and weight gain. Stress may be a fact of life, but it does not need to take over your life. This next series of...
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How can Life Coaching Help Me?
Our previous article discussed how a life coach can help you set personal and professional goals and achieve a healthy work/life balance. This article will address how accountability and counseling work together to reduce and address negative influences preventing...
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What is a Life Coach?
“I was always looking outside myself for strength and confidence but it comes from within. It is there all the time” Anna Freud A life coach is a trained professional who works closely with you to help you achieve your full potential. Life has many distractions. We...
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Choose To Enjoy Your Moments – 10 Simple Tips
Begin today to enjoy every moment of your day. Make a commitment to yourself right now, this very moment that you are going to enjoy your day. By beginning to enjoy your days, you will expand to enjoying your life. If you say “I will enjoy my life when I lose...
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Reasons To Smile
You have heard it before, “Smile it is good for you”. It turns out that this is very true. In trying to make things happen in our life, get healthy, eat healthy, exercise and reach our goals, we sometimes forget to smile. Things become so serious and our smiling face...
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Forgiveness & Making Peace
“The weak can never forgive. Forgiveness is an attribute of the strong” - Ghandi Take a moment and think about any person, event, circumstance or situation with which you are angry, mad and harboring resentment. If there is even one person or situation in your life...
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Overcoming Stress, Worry and Anxiety – 15 Tips
Feelings of anxiety are a result of fear of the unknown. Anxiety is usually caused by thoughts of the future. “What will I do?”, “What is going to happen?” “What if …” Worry and anxiety can affect us negatively in many ways. They can lead to physical symptoms,...
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HOW To Have A Successful Relationship
I often am asked how to have a successful relationship. Three keys to success in every relationship are honesty, open mindedness and willingness, hence HOW. Open, honest, communication, conflict resolution and compromise. These skills are achieved by having a...
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5 Steps How to End an Affair and The Next 5 Steps to Begin Reconciling a Marriage
Infidelity in a marriage is destructive to both spouses in a marriage. The stress of lying and cheating and having a love affair with someone other than your spouse is very detrimental. It impacts a person’s mind, body and spirit. Here are 5 Steps on How to End an...
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3 ways To Heal a Relationship
While healing individually is stressed as the primary focus in recovery or at any stage in life, learning to navigate a marriage or relationship with a significant other can be challenging. Here are 3 ways To Heal a Relationship. Often new rules, roles, limits and...
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3 ways to stop overthinking | Help Me, I Think Too Much!
Overthinking can become a habit that leads to symptoms of anxiety. Here are 3 ways to stop overthinking. “Stinking Thinking” is what I call it. Reasoning and trying to figure everything out before we take action or choose to enjoy our day can make life a drag,...
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