15 Daily Tips to Manage Worry and Anxiety
Feelings of anxiety are often the result of fear of the unknown. Anxiety is usually caused by thoughts about the future, such as “What will I do?” “What is going to happen?” or “What if…”
Worry and anxiety can affect us negatively in many ways. They can lead to physical symptoms, social inhibitions, loss of confidence, feelings of panic, and even problems at home or on the job. These problems can become chronic, persisting mildly for years or sometimes becoming more severe during stressful situations.
Feelings of anxiety are often a sign that life is out of balance: mind, body, and spirit. As we become more aware of our feelings and apply healthier coping skills, we can continue moving toward our goals and living healthy lives.
Be aware of how everyday situations and major life events are addressed. Everyday situations may include getting to work on time, meeting deadlines, taking care of children, handling family situations, traffic, or waiting in long lines. Major life events that can create stress may include divorce, marital separation, the death of a loved one, or other major transitions.
Become aware of the difference. Being aware of thoughts and feelings connected to life events can help us shift into problem-solving mode instead of reacting emotionally in the moment.
Spiritual connection can also be a valuable source of comfort and strength when dealing with anxious feelings. Everyday situations that repeatedly create stress and anxiety should be identified so adjustments can be made before worry becomes a habit.
Small daily habits can make a big difference
Below are some additional things that can be done daily to manage stress and anxiety more effectively:
- Exercise daily to help your body respond to stress more effectively
- Keep a sense of humor and laugh out loud more often
- Remember that every problem has a possible solution
- Take a warm bath or shower to relax your body and mind
- Listen to relaxation recordings or calming music daily
- Make a worry list to practice problem-solving instead of reacting emotionally
- Be forgiving to yourself and others when things do not go as planned
- Repeat positive self-statements throughout the day
- Prioritize healthy sleep habits
- Imagine soothing and restful images
- Practice slow, deep breathing through the nose while releasing anxious feelings
- Take a time out to clear your mind when stress increases
- Avoid comparing yourself with others
- Relinquish the job of trying to control people, places, and situations
- Practice gratitude, prayer, or meditation regularly
Worry can become such a strong habit that many people begin believing it is simply part of their personality and cannot be changed.
Anxiety can be managed and overcome
As we learn healthier ways to respond to stress, we can devote more time and energy toward goals, dreams, and meaningful experiences. Feelings of relaxation can gradually replace constant tension and fear.
As anxiety improves, overall health can improve as well. Digestion may improve, headaches may become less frequent, and other physical symptoms connected to anxiety may begin to ease.
If you have excessive feelings of anxiety, please seek professional help and consider seeking anxiety support in Orange County. It is worth the effort to overcome these difficulties and address the problem.
Remember: “Let go and let God,” “This too shall pass,” and at the end of every storm, the sun always shines again.
