Anxiety REDUCTION/

Relaxation

 

Anxiety REDUCTION/RelaxAtion

HOW I CAN HELP

If symptoms of anxiety or feeling fearful have been impairing your ability to function, Dr. Susan has a program that will help you to reduce anxiety and increase relaxation.  Changing your thinking is the key.

  • Successfully learn how to reduce anxiety levels once and for all using awareness education, mindfulness meditation, breathing and relaxation techniques and a cognitive behavioral approach.
  • Acquire the skills to change thought patterns to change learned automatic feelings, reactions or responses
  • Learn to manage feelings of fear, phobias and panic attacks
  • Reduce anxiety by increasing awareness that leads to insight that leads to change
  • Replace anxiety with relaxation and contentment

 

This unique, individualized program will allow you to be free from the limitations that anxiety and depressive symptoms can create.  If you are ready to do the work to conquer and be free from any limiting symptoms, Dr. Susan has your formula for success.

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Call 949-363-0700