Symptom Reduction
Symptom Reduction
HOW I CAN HELP
- Successfully learn how to manage symptoms of once and for all using awareness education, mindfulness meditation, breathing and relaxation techniques and a cognitive behavioral approach.
- Acquire the skills to change thought patterns to change learned automatic feelings, reactions or responses
- Learn to manage feelings of fear, phobias and panic attacks
- Reduce symptoms of anxiety by increasing awareness that leads to insight that leads to change
This unique, individualized program will allow you to be free from the limitations that anxiety and depressive symptoms can create. If you are ready to do the work to conquer and be free from any limiting symptoms, Dr. Susan has your formula for success.
Articles
RELEVANT TOPICS
Keeping Calm During Stressful Times
Stress can affect your entire body and is a primary contributor to many common emotional and physical problems people experience every day. Stress is something we address in all types of counseling sessions include addiction counseling, marriage counseling and...
Featured Services: Couples Counseling & Marriage Counseling
“One day in retrospect the years of struggle will strike you as the most beautiful” Sigmund Freud Relationships take a lot of work, patience and dedication. Sadly, nearly half of all marriages in the United States will end in separation or divorce. Relationship...
What is an Expert Psychologist?
“Happiness is when what you think, what you say and what you do are in harmony” Mahatma Gandhi An expert psychologist has established themselves as an authority in their field. He or she has specialized training and gained significant experience in certain areas....