HOW I CAN HELP
- Successfully learn how to manage symptoms of once and for all using awareness education, mindfulness meditation, breathing and relaxation techniques and a cognitive behavioral approach.
- Acquire the skills to change thought patterns to change learned automatic feelings, reactions or responses
- Learn to manage feelings of fear, phobias and panic attacks
- Reduce symptoms of depression by increasing awareness that leads to insight that leads to change
This unique, individualized program will allow you to be free from the limitations that anxiety and depressive symptoms can create. If you are ready to do the work to conquer and be free from any limiting symptoms, Dr. Susan has your formula for success.
“Happiness is when what you think, what you say and what you do are in harmony” Mahatma Gandhi An expert psychologist has established themselves as an authority in their field. He or she has specialized training and gained significant experience in certain areas....
Part one of this two part life coaching series discussed how procrastination and perfection can hold you back from living a fulfilling life. Below are some additional habits to break when you feel unfulfilled. Put self-doubt to rest Self-doubt is not only unhealthy,...
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