Forgiveness Therapy

Forgiveness Therapy

HOW I CAN HELP

  •  Learn how to retrain the mind, using cognitive behavioral skills (CBT) to forgive and forget times when we were hurt, disappointed, betrayed, deceived or traumatized
  • Forgiveness therapy helps to heal feelings of guilt and shame, abandonment and rejection which can be debilitating and keep us from being our best selves
  • Come to terms with your past to be free to be present today, mind, body and spirit
  • Forgive yourself, people, places and situations and release the burden of resentments

Do yourself a favor and learn to forgive today !

PERSONALIZED ADDICTION RECOVERY PLAN

HOW I CAN HELP
Beginning a program to recover from any addictive behavior is the first step to freedom. Having a plan for success is crucial. If we fail to plan we often plan to fail.

Coaching sessions 1 to 2 times per week
A customized plan for recovery will be developed to meet individual needs and schedules.
The goal would be to do something every day to improve mind, body and spirit.
A daily, hourly itinerary will be structured to address each area.
Relationship skills, forgiveness of the past and establishing roles, rules, limits and boundaries in current relationships and/or marriage during sessions will also be addressed
Call today, each moment is an opportunity to change!

programs
sessions

“Our ultimate freedom is the right and power to decide how anybody or anything outside of ourselves will affect us” Stephen R. Covey

 

Articles

Life Coaching

What is an Expert Psychologist?

What is an Expert Psychologist?

“Happiness is when what you think, what you say and what you do are in harmony” Mahatma Gandhi An expert psychologist has established themselves as an authority in their field.  He or she has specialized training and gained significant experience in certain areas....

Break These Habits and Live Life to the Fullest – Part 2

Break These Habits and Live Life to the Fullest – Part 2

Part one of this two part life coaching series discussed how procrastination and perfection can hold you back from living a fulfilling life.  Below are some additional habits to break when you feel unfulfilled. Put self-doubt to rest Self-doubt is not only unhealthy,...

Habits Holding You Back from a Fulfilling Life – Part 1

Habits Holding You Back from a Fulfilling Life – Part 1

As an expert psychologist and life coach, I often counsel individuals who are struggling with feeling fulfilled in life.  Below is some life coaching advice we can all consider to help us improve our overall outlook. Perfection is one of the culprits that leads to...

Let's GET StartED

  • This field is for validation purposes and should be left unchanged.

Best Psychologist Laguna Niguel
3 Years in a Row

Award for life coach susan pazak
Call 949-363-0700