HOW I CAN HELP
- Learn how to retrain the mind, using cognitive behavioral skills (CBT) to forgive and forget times when we were hurt, disappointed, betrayed, deceived or traumatized
- Forgiveness therapy helps to heal feelings of guilt and shame, abandonment and rejection which can be debilitating and keep us from being our best selves
- Come to terms with your past to be free to be present today, mind, body and spirit
- Forgive yourself, people, places and situations and release the burden of resentments
Do yourself a favor and learn to forgive today !
“Our ultimate freedom is the right and power to decide how anybody or anything outside of ourselves will affect us” Stephen R. Covey
“Happiness is when what you think, what you say and what you do are in harmony” Mahatma Gandhi An expert psychologist has established themselves as an authority in their field. He or she has specialized training and gained significant experience in certain areas....
Part one of this two part life coaching series discussed how procrastination and perfection can hold you back from living a fulfilling life. Below are some additional habits to break when you feel unfulfilled. Put self-doubt to rest Self-doubt is not only unhealthy,...
As an expert psychologist and life coach, I often counsel individuals who are struggling with feeling fulfilled in life. Below is some life coaching advice we can all consider to help us improve our overall outlook. Stop putting things off Procrastination often...