Forgiveness Therapy

Forgiveness Therapy

HOW I CAN HELP

  •  Learn how to retrain the mind, using cognitive behavioral skills (CBT) to forgive and forget times when we were hurt, disappointed, betrayed, deceived or traumatized
  • Forgiveness therapy helps to heal feelings of guilt and shame, abandonment and rejection which can be debilitating and keep us from being our best selves
  • Come to terms with your past to be free to be present today, mind, body and spirit
  • Forgive yourself, people, places and situations and release the burden of resentments

Do yourself a favor and learn to forgive today !

forgiveness - Forgiveness Therapy

“Our ultimate freedom is the right and power to decide how anybody or anything outside of ourselves will affect us” Stephen R. Covey

 

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Life Coaching

Life Coaching Stress Busters

We’ve been outlining some stress busters life coaches recommend to their clients.  Our previous article discussed the importance of taking each day as it comes.  We also covered the pitfalls of being a perfectionist and how taking time to stop and breathe can help you...

Stress Busting Strategies Life Coaches Recommend to Their Clients

“The journey is the reward” -Tao saying Stress is a primary cause of unhappiness.  It also contributes to health problems such as high blood pressure and weight gain.  Stress may be a fact of life, but it does not need to take over your life.  This next series of...

How can Life Coaching Help Me?

Our previous article discussed how a life coach can help you set personal and professional goals and achieve a healthy work/life balance.  This article will address how accountability and counseling work together to reduce and address negative influences preventing...

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