HOW I CAN HELP
- Learn how to retrain the mind, using cognitive behavioral skills (CBT) to forgive and forget times when we were hurt, disappointed, betrayed, deceived or traumatized
- Forgiveness therapy helps to heal feelings of guilt and shame, abandonment and rejection which can be debilitating and keep us from being our best selves
- Come to terms with your past to be free to be present today, mind, body and spirit
- Forgive yourself, people, places and situations and release the burden of resentments
Do yourself a favor and learn to forgive today !
“Our ultimate freedom is the right and power to decide how anybody or anything outside of ourselves will affect us” Stephen R. Covey
Laguna Niguel Award Program Honors the Achievement LAGUNA NIGUEL March 14, 2020 -- Dr. Susan Pazak has been selected for the 2020 Best of Laguna Niguel Award in the Psychologists category by the Laguna Niguel Award Program. Each year, the Laguna Niguel Award Program...
Making time to take care of ourselves is challenging in today’s fast paced world. Any qualified psychological expert will tell you that not taking time out for yourself is detrimental to both your physical and emotional health. This is an important topic that is...
Stress can affect your entire body and is a primary contributor to many common emotional and physical problems people experience every day. Stress is something we address in all types of counseling sessions include addiction counseling, marriage counseling and...