HOW I CAN HELP
- Manage feelings of anger in lieu of acting out on feelings with destructive behavior
- Understand your thoughts and feelings to manage anger and avoid angry outbursts using cognitive behavioral skills and behavior management techniques
- Learn the connection between hurt, disappointment and fear and anger
- The more anger is understood we can learn how to feel the feeling, process, work through it and let it go productively and effectively
“A cheerful heart is good medicine, but a crushed spirit dries up the bones”
“Happiness is when what you think, what you say and what you do are in harmony” Mahatma Gandhi An expert psychologist has established themselves as an authority in their field. He or she has specialized training and gained significant experience in certain areas....
Part one of this two part life coaching series discussed how procrastination and perfection can hold you back from living a fulfilling life. Below are some additional habits to break when you feel unfulfilled. Put self-doubt to rest Self-doubt is not only unhealthy,...
As an expert psychologist and life coach, I often counsel individuals who are struggling with feeling fulfilled in life. Below is some life coaching advice we can all consider to help us improve our overall outlook. Stop putting things off Procrastination often...