HOW I CAN HELP
Tired of the relationship disappointments?
Having trouble finding satisfying relationships?
- Looking for a happy, healthy, long-term relationship?
Ask Dr. Susan about Relationship Skills!
The bottom line is, if you do not love yourself, it is going to be hard to allow anyone else to love you either. If you have have attempted to find love without much success or are in a relationship that is unsatisfying or unfulfilled, begin to invest your time and energy into you.
Learn the 7 skills to successful relationships:
- Know your strengths and weaknesses
- Resolve conflicts, learn to agree
- Increase confidence
- Give and receive love
- Identify key traits needed in your mate
- Plan for success
- Enjoy the journey
21 Days To Change Change your thoughts and you will change your life and behaviors Welcome to my new series 21 Days to Change I will be posting blogs to begin to learn to change some of the most problematic patterns that are frequently discussed in my sessions. If you...
When we deem life as stressful and overwhelming and hard it can be very challenging to be happy or content with those types of thoughts and beliefs. Days then will become filled with feelings of frustration, sadness, anger, and disappointment that lead to a low...
Sleeping is so very important in maintaining physical and psychological balance and being our best selves. Many people make statements such as “I never sleep” or “I don’t need a lot of sleep” or “I can’t sleep”. These statements and beliefs would need to be...
Many times in our pursuit of excellence, achieving our goals and living life, we do not take the time to realize the impact of our behaviors on others, both good and bad. Maybe because we are struggling in our own lives or have our own pain and frustrations to...
In pursuit of your goals and an overall healthy lifestyle, you will experience situations that appear as setbacks. The important thing to know is that a setback does not mean that you have to start all over again or give up on your goal or dream. All setbacks are...
What are healthy emotions? Do you know the difference? Why is it that it seems like we feel more than we think? Knowing the difference between your thoughts and feelings is very important. We think therefore we feel. The challenge is to learn how to cope with...