Symptom Reduction

HOW I CAN HELP

If symptoms of anxiety or depression have been impairing your ability to function, Dr. Susan has a program that will help you to overcome those symptoms. Symptom management is the key.

Successfully learn how to manage symptoms of once and for all using awareness education, mindfulness meditation, breathing and relaxation techniques and a cognitive behavioral approach.
Acquire the skills to change thought patterns to change learned automatic feelings, reactions or responses
Learn to manage feelings of fear, phobias and panic attacks
Reduce symptoms of depression by increasing awareness that leads to insight that leads to change

Let's Get Started

This unique, individualized program will allow you to be free from the limitations that anxiety and depressive symptoms can create. If you are ready to do the work to conquer and be free from any limiting symptoms, Dr. Susan has your formula for success.

Articles

RELEVANT TOPICS

Stress Busting Strategies Life Coaches Recommend to Their Clients

by Dr. Susan Pazak | May 16, 2019 | Articles, Counseling, Couples and Marriage Counseling, Life Coaching | 0 Comments

“The journey is the reward” -Tao saying Stress is a primary cause of unhappiness. It also contributes to health problems such as high blood pressure and weight gain. Stress may be a fact of life, but it does not need to take over your life. This next series of...

How can Life Coaching Help Me?

by Dr. Susan Pazak | May 1, 2019 | Addiction Counseling, Articles, Counseling, Couples and Marriage Counseling, Life Coaching | 0 Comments

Our previous article discussed how a life coach can help you set personal and professional goals and achieve a healthy work/life balance. This article will address how accountability and counseling work together to reduce and address negative influences preventing...

What is a Life Coach?

by Dr. Susan Pazak | May 1, 2019 | Articles, Counseling, Life Coaching | 0 Comments

“I was always looking outside myself for strength and confidence but it comes from within. It is there all the time” Anna Freud A life coach is a trained professional who works closely with you to help you achieve your full potential. Life has many distractions. We...