Symptom Reduction
Symptom Reduction
HOW I CAN HELP
- Successfully learn how to manage symptoms of once and for all using awareness education, mindfulness meditation, breathing and relaxation techniques and a cognitive behavioral approach.
- Acquire the skills to change thought patterns to change learned automatic feelings, reactions or responses
- Learn to manage feelings of fear, phobias and panic attacks
- Reduce symptoms of depression by increasing awareness that leads to insight that leads to change
This unique, individualized program will allow you to be free from the limitations that anxiety and depressive symptoms can create. If you are ready to do the work to conquer and be free from any limiting symptoms, Dr. Susan has your formula for success.
RELEVANT TOPICS
Be A Blessing to Others
Many times in our pursuit of excellence, achieving our goals and living life, we do not take the time to realize the impact of our behaviors on others, both good and bad. Maybe because we are struggling in our own lives or have our own pain and frustrations to...
Coping With and Overcoming Setbacks
In pursuit of your goals and an overall healthy lifestyle, you will experience situations that appear as setbacks. The important thing to know is that a setback does not mean that you have to start all over again or give up on your goal or dream. All setbacks are...
Healthy Emotions: Healthy Living
What are healthy emotions? Do you know the difference? Why is it that it seems like we feel more than we think? Knowing the difference between your thoughts and feelings is very important. We think therefore we feel. The challenge is to learn how to cope with...
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