Forgiveness Therapy

Forgiveness Therapy

HOW I CAN HELP

  •  Learn how to retrain the mind, using cognitive behavioral skills (CBT) to forgive and forget times when we were hurt, disappointed, betrayed, deceived or traumatized
  • Forgiveness therapy helps to heal feelings of guilt and shame, abandonment and rejection which can be debilitating and keep us from being our best selves
  • Come to terms with your past to be free to be present today, mind, body and spirit
  • Forgive yourself, people, places and situations and release the burden of resentments

Do yourself a favor and learn to forgive today !

PERSONALIZED ADDICTION RECOVERY PLAN

HOW I CAN HELP
Beginning a program to recover from any addictive behavior is the first step to freedom. Having a plan for success is crucial. If we fail to plan we often plan to fail.

Coaching sessions 1 to 2 times per week
A customized plan for recovery will be developed to meet individual needs and schedules.
The goal would be to do something every day to improve mind, body and spirit.
A daily, hourly itinerary will be structured to address each area.
Relationship skills, forgiveness of the past and establishing roles, rules, limits and boundaries in current relationships and/or marriage during sessions will also be addressed
Call today, each moment is an opportunity to change!

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“Our ultimate freedom is the right and power to decide how anybody or anything outside of ourselves will affect us” Stephen R. Covey

 

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Best Psychologist Laguna Niguel
3 Years in a Row

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Call 949-363-0700