Forgiveness Therapy
Forgiveness Therapy
HOW I CAN HELP
- Learn how to retrain the mind, using cognitive behavioral skills (CBT) to forgive and forget times when we were hurt, disappointed, betrayed, deceived or traumatized
- Forgiveness therapy helps to heal feelings of guilt and shame, abandonment and rejection which can be debilitating and keep us from being our best selves
- Come to terms with your past to be free to be present today, mind, body and spirit
- Forgive yourself, people, places and situations and release the burden of resentments
Do yourself a favor and learn to forgive today !
“Our ultimate freedom is the right and power to decide how anybody or anything outside of ourselves will affect us” Stephen R. Covey
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Best Psychologist Laguna Niguel
3 Years in a Row
