Anger Management
Anger Management
HOW I CAN HELP
- Manage feelings of anger in lieu of acting out on feelings with destructive behavior
- Understand your thoughts and feelings to manage anger and avoid angry outbursts using cognitive behavioral skills and behavior management techniques
- Learn the connection between hurt, disappointment and fear and anger
- The more anger is understood we can learn how to feel the feeling, process, work through it and let it go productively and effectively
“A cheerful heart is good medicine, but a crushed spirit dries up the bones”
Articles
RELEVANT TOPICS
Keeping Calm During Stressful Times
Stress can affect your entire body and is a primary contributor to many common emotional and physical problems people experience every day. Stress is something we address in all types of counseling sessions include addiction counseling, marriage counseling and...
Featured Services: Couples Counseling & Marriage Counseling
“One day in retrospect the years of struggle will strike you as the most beautiful” Sigmund Freud Relationships take a lot of work, patience and dedication. Sadly, nearly half of all marriages in the United States will end in separation or divorce. Relationship...
What is an Expert Psychologist?
“Happiness is when what you think, what you say and what you do are in harmony” Mahatma Gandhi An expert psychologist has established themselves as an authority in their field. He or she has specialized training and gained significant experience in certain areas....
Call 949-363-0700