Anger Management

Anger Management


  • Manage feelings of anger in lieu of acting out on feelings with destructive behavior
  • Understand your thoughts and feelings to manage anger and avoid angry outbursts using cognitive behavioral skills and behavior management techniques 
  • Learn the connection between hurt, disappointment and fear and anger
  • The more anger is understood we can learn how to feel the feeling, process, work through it and let it go productively and effectively 
Don’t spend another day allowing feelings of anger to steal your joy!
anger - Anger Management

“A cheerful heart is good medicine, but a crushed spirit dries up the bones”

Proverbs 17:22



What is a Life Coach?

“I was always looking outside myself for strength and confidence but it comes from within. It is there all the time” Anna Freud A life coach is a trained professional who works closely with you to help you achieve your full potential.  Life has many distractions.  We...

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