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Anger Management

Anger Management

HOW I CAN HELP

  • Manage feelings of anger in lieu of acting out on feelings with destructive behavior
  • Understand your thoughts and feelings to manage anger and avoid angry outbursts using cognitive behavioral skills and behavior management techniques
  • Learn the connection between hurt, disappointment and fear and anger
  • The more anger is understood we can learn how to feel the feeling, process, work through it and let it go productively and effectively
Don’t spend another day allowing feelings of anger to steal your joy!

PERSONALIZED ADDICTION RECOVERY PLAN

HOW I CAN HELP
Beginning a program to recover from any addictive behavior is the first step to freedom. Having a plan for success is crucial. If we fail to plan we often plan to fail.

Coaching sessions 1 to 2 times per week
A customized plan for recovery will be developed to meet individual needs and schedules.
The goal would be to do something every day to improve mind, body and spirit.
A daily, hourly itinerary will be structured to address each area.
Relationship skills, forgiveness of the past and establishing roles, rules, limits and boundaries in current relationships and/or marriage during sessions will also be addressed
Call today, each moment is an opportunity to change!

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anger - Anger Management

“A cheerful heart is good medicine, but a crushed spirit dries up the bones”

Proverbs 17:22

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