HOW I CAN HELP
- Manage feelings of anger in lieu of acting out on feelings with destructive behavior
- Understand your thoughts and feelings to manage anger and avoid angry outbursts using cognitive behavioral skills and behavior management techniques
- Learn the connection between hurt, disappointment and fear and anger
- The more anger is understood we can learn how to feel the feeling, process, work through it and let it go productively and effectively
PERSONALIZED ADDICTION RECOVERY PLAN
HOW I CAN HELP
Beginning a program to recover from any addictive behavior is the first step to freedom. Having a plan for success is crucial. If we fail to plan we often plan to fail.
Coaching sessions 1 to 2 times per week
A customized plan for recovery will be developed to meet individual needs and schedules.
The goal would be to do something every day to improve mind, body and spirit.
A daily, hourly itinerary will be structured to address each area.
Relationship skills, forgiveness of the past and establishing roles, rules, limits and boundaries in current relationships and/or marriage during sessions will also be addressed
Call today, each moment is an opportunity to change!
“A cheerful heart is good medicine, but a crushed spirit dries up the bones”
Making time to take care of ourselves is challenging in today’s fast paced world. Any qualified psychological expert will tell you that not taking time out for yourself is detrimental to both your physical and emotional health. This is an important topic that is...
Stress can affect your entire body and is a primary contributor to many common emotional and physical problems people experience every day. Stress is something we address in all types of counseling sessions include addiction counseling, marriage counseling and...
“One day in retrospect the years of struggle will strike you as the most beautiful” Sigmund Freud Relationships take a lot of work, patience and dedication. Sadly, nearly half of all marriages in the United States will end in separation or divorce. Relationship...