Anger Management
HOW I CAN HELP
- Manage feelings of anger in lieu of acting out on feelings with destructive behavior
- Understand your thoughts and feelings to manage anger and avoid angry outbursts using cognitive behavioral skills and behavior management techniques
- Learn the connection between hurt, disappointment and fear and anger
- The more anger is understood we can learn how to feel the feeling, process, work through it and let it go productively and effectively
“A cheerful heart is good medicine, but a crushed spirit dries up the bones”
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