by Dr. Susan Pazak | Feb 13, 2019 | Articles
I often am asked how to have a successful relationship. Three keys to success in every relationship are honesty, open mindedness and willingness, hence HOW. Open, honest, communication, conflict resolution and compromise. These skills are achieved by having a...
by Dr. Susan Pazak | Feb 11, 2019 | Articles
Infidelity in a marriage is destructive to both spouses in a marriage. The stress of lying and cheating and having a love affair with someone other than your spouse is very detrimental. It impacts a person’s mind, body and spirit. Here are 5 Steps on How to End an...
by Dr. Susan Pazak | Jan 28, 2019 | Articles
While healing individually is stressed as the primary focus in recovery or at any stage in life, learning to navigate a marriage or relationship with a significant other can be challenging. Here are 3 ways To Heal a Relationship. Often new rules, roles, limits and...
by Dr. Susan Pazak | Jan 21, 2019 | Articles
Overthinking can become a habit that leads to symptoms of anxiety. Here are 3 ways to stop overthinking. “Stinking Thinking” is what I call it. Reasoning and trying to figure everything out before we take action or choose to enjoy our day can make life a...
by Dr. Susan Pazak | Oct 22, 2018 | Articles
When we deem life as stressful and overwhelming and hard it can be very challenging to be happy or content with those types of thoughts and beliefs. Days then will become filled with feelings of frustration, sadness, anger, and disappointment that lead to a low...
by Dr. Susan Pazak | Oct 4, 2018 | Articles
Sleeping is so very important in maintaining physical and psychological balance and being our best selves. Many people make statements such as “I never sleep” or “I don’t need a lot of sleep” or “I can’t sleep”. These statements and beliefs would need to be...
