21 Days To Change

21 Days To Change

21 Days To Change Change your thoughts and you will change your life and behaviors Welcome to my new series 21 Days to Change I will be posting blogs to begin to learn to change some of the most problematic patterns that are frequently discussed in my sessions. If you...
3 Tricks To Be Happy Now 😊

3 Tricks To Be Happy Now 😊

When we deem life as stressful and overwhelming and hard it can be very challenging to be happy or content with those types of thoughts and beliefs. Days then will become filled with feelings of frustration, sadness, anger, and disappointment that lead to a low...
5 Tips For Sleeping Soundly Tonight

5 Tips For Sleeping Soundly Tonight

Sleeping is so very important in maintaining physical and psychological balance and being our best selves.  Many people make statements such as “I never sleep” or “I don’t need a lot of sleep” or “I can’t sleep”.  These statements and beliefs would need to be...
Be A Blessing to Others

Be A Blessing to Others

Many times in our pursuit of excellence, achieving our goals and living life, we do not take the time to realize the impact of our behaviors on others, both good and bad. Maybe because we are struggling in our own lives or have our own pain and frustrations to...
Coping With and Overcoming Setbacks

Coping With and Overcoming Setbacks

In pursuit of your goals and an overall healthy lifestyle, you will experience situations that appear as setbacks. The important thing to know is that a setback does not mean that you have to start all over again or give up on your goal or dream. All setbacks are...