New 2-CD or 2-Cassette Audio Series Now Available!
MAKING THINGS HAPPEN: Balance Your Life & Achieve Your Goals!
A mind, body and spiritual approach to attaining and maintaining all that you desire in your life! The audio series and workbook will give you a step-by-step approach to assist in balancing your life and making your dreams become reality.
Track 1: Prepare your mind for success! An introduction to the mind, body, spirit mentality as well as the importance of balance on this road to living healthy, feeling good and pursuing excellence. Our thoughts directly impact our behavior. Learn to filter out thoughts that do not fit with the goal of living a healthy, happy life and reaching our goals. This program addresses the power of thinking and visioning change in our mind before we can actually release the power to change, by challenging negative and self-defeating thinking.
Track 2: Prepare your body for success! This program addresses the importance of attaining and maintaining a healthy and productive body.
Track 3: Prepare your spirit for success! This program addresses the spiritual component of maintaining balance in your life to reach your goals and all that you desire.
Track 4: Meditation and relaxation: teaching progressive muscle relaxation to utilize everyday to prepare yourself for success and change!