Blog

3 Tricks To Be Happy Now 😊

When we deem life as stressful and overwhelming and hard it can be very challenging to be happy or content with those types of thoughts and beliefs. Days then will become filled with feelings of frustration, sadness, anger, and disappointment that lead to a low...

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5 Tips For Sleeping Soundly Tonight

Sleeping is so very important in maintaining physical and psychological balance and being our best selves.  Many people make statements such as “I never sleep” or “I don’t need a lot of sleep” or “I can’t sleep”.  These statements and beliefs would need to be...

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Be A Blessing to Others

Many times in our pursuit of excellence, achieving our goals and living life, we do not take the time to realize the impact of our behaviors on others, both good and bad. Maybe because we are struggling in our own lives or have our own pain and frustrations to...

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Coping With and Overcoming Setbacks

In pursuit of your goals and an overall healthy lifestyle, you will experience situations that appear as setbacks. The important thing to know is that a setback does not mean that you have to start all over again or give up on your goal or dream. All setbacks are...

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Healthy Emotions: Healthy Living

What are healthy emotions?  Do you know the difference?  Why is it that it seems like we feel more than we think? Knowing the difference between your thoughts and feelings is very important.  We think therefore we feel.  The challenge is to learn how to cope with...

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